All About Kale

Kale is a classic superfood, and it’s also incredibly easy to grow at home. In fact, it’s one of the most nutrient-dense foods available. These leafy greens provide essential nutrients like beta-carotene, calcium, copper, iron, magnesium, phosphorus, potassium, and vitamins A, B6, C, E, and K. It’s also a rich source of antioxidants. Adding kale to your diet can help lower cholesterol, reduce the risk of heart disease and other chronic illnesses, improve eye health, and facilitate weight loss.
Kale plants grow best in the cool weather of spring and fall. In mild climates, they even keep producing throughout the winter. You can even grow kale in containers as a houseplant. Find everything you need to know about growing kale in your home garden right here.

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8+ Must-Know Tips and Tricks for Growing Kale

If you want to add spring and fall veggies to your garden, why not try growing a few kale plants? It’s an incredibly nutritious leafy green vegetable, and it’s also super easy to grow. This post covers how to grow kale at home and enjoy a continuous harvest of fresh kale leaves.